Vegan Mint Cookies
DESCRIPTION Deliciously minty vegan thin mint cookies smothered in minty dark chocolate. Thin, crunchy, delicious and super easy…
Vegan Banana Ice Cream
Ingredients for 2 servings 5 bananas 24 chocolate sandwich cookies 4 cups peanut butter (960 g) 4 cups dark chocolate (960 g) 4…
The oatmeal breakfast; is oatmeal healthy or not?
Many people think that oatmeal is healthy for breakfast, but is that so? Oatmeal is full of dietary fiber and it is associated wi…
Balsamic Chicken And Veggies Meal Prep
Ingredients for 4 servings 2 sweet potatoes 2 bunches asparagus, ends trimmed 1 ¼ lb chicken breast tender (565 g) olive oil sa…
Fresh makes me a top chef!
After my sister-in-law and best friend had both enthusiastically recommended me the Hello Fresh box, I could no longer ignore it.…
Loaded Sweet Potato Nachos
Ingredients for 2 servings 2 sweet potatoes, small 1 tablespoon olive oil ¼ teaspoon salt ¼ teaspoon pepper 1 teaspoon paprik…
Baked Sweet Potato Fries
Ingredients: 2 large sweet potatoes Water (for soaking) 2 Tbsp. corn starch 1 Tbsp. olive oil (or vegetable oil) 1/2 tsp pepper …
Nut paste versus peanut butter
There is probably no peanut butter in your kitchen cupboard either. Peanut butter is integrated in the fixed spreads so that it i…
Grapefruit, why it helps with losing weight!
The grapefruit and lose weight grapefruit lose weightGrapefruit with sugar, just like in the old days ... Not everyone is a fan o…
Pre-cut vegetables or cut yourself?
If you know my recipes then you know that I am someone of quick and easy. Spending hours in the kitchen is really not my thing, I…
Sushi bowl with marinated mushrooms
Greenco marinated mushroomsGreenco marinated mushrooms The Greenco brand comes with various varieties of marinated mushrooms! I a…
Super energy within one minute with Green Juice
Are you already familiar with "green powder juices"? Normally I choose, depending on my energy level, for a specific nu…
L'Amorigen, conscious food in Ibiza!
L'Amorigen restaurant in Cala Nova, Ibiza deserves some extra attention! Looking for fine restaurants in Ibiza, which serve r…
Why Brazil nuts are good for your health
The Brazil nut is a real superfood. You often find the nut in nut mixes, but you can also buy them separately. Brazil nuts are of…
Losing fat for a fit body
Losing fat for a fit body Belly fat is a major source of annoyance. It seems as if fat is easier to store here than on other part…
Healthy fats and unhealthy fats
Healthy/unhealthy fats. What is it now Eating fat or not? Some diets are aimed at less fat intake, while other diets say that it …
Legumes ensure lower cholesterol
A daily dose of legumes lowers LDL cholesterol in the blood, and therefore probably the risk of cardiovascular disease. North Ame…
What is metabolism and what does it do for your body?
In many of my articles and in articles by other authors who write about fitness, nutrition and sports, the word "metabolism&…
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