Super energy within one minute with Green Juice
Are you already familiar with "green powder juices"? Normally I choose, depending on my energy level, for a specific nu…
L'Amorigen, conscious food in Ibiza!
L'Amorigen restaurant in Cala Nova, Ibiza deserves some extra attention! Looking for fine restaurants in Ibiza, which serve r…
Why Brazil nuts are good for your health
The Brazil nut is a real superfood. You often find the nut in nut mixes, but you can also buy them separately. Brazil nuts are of…
Losing fat for a fit body
Losing fat for a fit body Belly fat is a major source of annoyance. It seems as if fat is easier to store here than on other part…
Healthy fats and unhealthy fats
Healthy/unhealthy fats. What is it now Eating fat or not? Some diets are aimed at less fat intake, while other diets say that it …
Legumes ensure lower cholesterol
A daily dose of legumes lowers LDL cholesterol in the blood, and therefore probably the risk of cardiovascular disease. North Ame…
What is metabolism and what does it do for your body?
In many of my articles and in articles by other authors who write about fitness, nutrition and sports, the word "metabolism&…
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