Losing fat for a fit body
Losing fat for a fit body Belly fat is a major source of annoyance. It seems as if fat is easier to store here than on other part…
Healthy fats and unhealthy fats
Healthy/unhealthy fats. What is it now Eating fat or not? Some diets are aimed at less fat intake, while other diets say that it …
Legumes ensure lower cholesterol
A daily dose of legumes lowers LDL cholesterol in the blood, and therefore probably the risk of cardiovascular disease. North Ame…
What is metabolism and what does it do for your body?
In many of my articles and in articles by other authors who write about fitness, nutrition and sports, the word "metabolism&…
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